This week has been really crazy so I haven’t been able to blog everyday. I work retail so , you know , life is chaos right now. I’ve lost 5lbs so far , that makes me 225lbs right now so not drinking pop or having fast food everyday has worked. I did have a Wendy’s sandwich yesterday but I’m back on track today.

Olivia, my nutritionist, wants me meditating everyday and I gotta say, it has dropped my stress level down so much ! When ever I feel super freaked out or I’m dealing with a lot of customers at work I breathe big belly breaths in and out 4 times . It a great way to stay level headed ! Any way back to work !

Things have been going pretty well.

I’ve had no pop or fast food in the past 72 hours and I’m going through withdrawals . My mood is pretty good though, I’m not thinking about my cravings too much which is pretty good considering the fact I work at a retail store that literally has candy from all around the world. Why I started this during the holiday months I have no clue. I have just been trying to focus on what I want to look like and how I want to feel. I meal prepped all of my food for today and I have to say I haven’t been hungry all day !

I’m super busy at work today so I’ll make this short and sweet. So on day three I was craving all the bad thing but I’m not giving in !

Me at work: